What should I eat after a workout - POST EXERCISE NUTRITION - BeerBiceps Diet - YouTube BeerBiceps

Today's video is a follow up to my previous video on Pre Workout Nutrition. In the earlier video we discussed the FUEL your body requires to take your exercise session to the next level. Today, we'll be talking about a POST WORKOUT nutrition plan, that is suitable for ANYONE after they have put their body through a gruelling exercise session. After you exercise and cause damage to the muscles in your body, your body enters an "ANABOLIC" or "Growth" window. In order to optimize the growth you can achieve in this window, you need to refill your fuel tank with the correct fuel. In this video, i will be giving you a detailed breakdown of a meal plan, after your workout. Make sure you watch the Pre-workout nutrition video, if you haven't already. Video on Pre Exercise Nutrition : https://www.youtube.com/watch?v=7GvZF... Video on Carbohydrate Education : https://www.youtube.com/watch?v=swJCV... BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps

What should I eat after a workout - POST EXERCISE NUTRITION - BeerBiceps Diet - YouTube
2,039 Likes	2,039 Dislikes
62,562 views views	2,178,871 followers
How-to & Style	Upload TimePublished on 13 Sep 2015

beerbiceps age,beerbiceps tattoo,beerbiceps pvt ltd,beerbiceps instagram,beerbiceps podcast,beerbiceps height,beerbiceps website,beerbiceps meaning,beerbiceps wiki,beerbiceps twitter,beerbiceps ranveer,beerbiceps office,beerbiceps shoes,beerbiceps tiktok,beerbiceps height in feet,beerbiceps logo,beerbiceps youtube,beerbiceps shirts,beerbiceps meditation,beerbiceps watches