Core Stability Workout | Lottie Murphy

Add this workout to your routine to really improve your core stability. Build control, coordination and improve your balance with these exercises too...

1. Leg Circles
2. Table Top to Side Plank Transition
3. Animal Flow Lunges And Twist
4. Standing Leg Extension
5. Squat Swing To Rise

Read more about core stability here... http://www.lottiemurphy.com/5-pilates...

Wearing Superdry Sport Studio Collection: http://www.superdry.com/womens/superd...

Subscribe here... https://www.youtube.com/LottieMurphy

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Thank you lovely Lydia Collins for helping me with the filming and being my dream team in one beautiful human ;)

Lydia Collins: http://www.lydiacollins.com/

Love, Lottie
xoxo

DISCLAIMER

This video is not sponsored.

Core Stability Workout | Lottie Murphy core stability ball
126 Likes	126 Dislikes
7,564 views views	100K followers
People & Blogs	Upload TimePublished on 15 Jan 2017

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