Find a calm mind and healthy body with me and this mindfulness Pilates routine. Hop onto your mat, breathe, move and be mindful. You'll instantly feel refocused, more relaxed and more connected to your body. It starts with you...
I've teamed up with Bamford and Daylesford Farm to bring you the most blissful healthy day at Bamford Haybarn Spa this Summer, join me on Friday 22nd July and Friday 26th August, more info here... http://bamford.co.uk/classes-workshop...
Book today by calling +44 (0) 16 0873 1703
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Love, Lottie
xoxo
Mindfulness Pilates | Lottie Murphy exercise 14.1 class 11 | |
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| People & Blogs | Upload TimePublished on 19 Jun 2016 |
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