Many of us feel guilty about snacking and we really shouldn’t. If I’m hungry, have a busy day or have done an intense workout then these are examples of the snacks I love to enjoy...
1. Almonds - I have a handful post workout or in the afternoon if I’m peckish before dinner and sometimes I pop cacao nibs, raisins or seeds in with them to make more of a trail mix.
2. 3 ingredient cookies. All they include is ground almonds, mashed banana and cacao nibs, mixed all together and baked for 15 minutes, they are perfect with a cuppa and have those beautifying almonds in too.
3. Cinnamon apple crisps. Sliced apple and cinnamon and baked for an hour. I love prepping a batch of these the night before to pop in my snack drawer or in some tupperware to have on the go.
Blog post with recipes: http://www.lottiemurphy.com/three-hea...
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Thank you lovely Lydia Collins for helping me with the filming.
Lydia Collins: http://www.lydiacollins.com/
Love, Lottie
xoxo
DISCLAIMER
This video is in collaboration with The Almond Board of California. To learn more about the Almond Board’s leadership in water efficiency, waste reuse, carbon reduction, bee health and more, visit its blog, and to learn more almonds, visit www.almonds.co.uk.
Three Healthy Snacks | Lottie Murphy healthy body mass index | |
| 69 Likes | 69 Dislikes |
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| People & Blogs | Upload TimePublished on 11 Dec 2016 |
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