This week's workout is Pilates Tone and Stretch, you'll feel the burn but also lengthen those tight muscles and mobilise those cold joints...
Maybe it's just mine that feel the cold. Remember to follow one of my warm up routines first.
Total Body Pilates Beginner: https://www.youtube.com/watch?v=x0imL...
Wake Up And Go Pilates: https://www.youtube.com/watch?v=ogBmU...
Mindfulness Pilates: https://www.youtube.com/watch?v=ZKx6x...
Aim to do your Pilates Tone and Stretch at least 3 times this week and I also like to do 3 lots of 45 minute cardio/circuit training.
See your week 1 workout, recipes and wellness task here and don't forget to sign up: http://wp.me/p5WIvm-17B
Subscribe here... https://www.youtube.com/LottieMurphy
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Thank you lovely Lydia Collins for helping me with the filming.
Lydia Collins: http://www.lydiacollins.com/
Love, Lottie
xoxo
DISCLAIMER
This video is not sponsored.
Tone And Stretch Pilates | Week 1 | Pilates And Wellness Challenge | Lottie Murphy splitsville | |
| 652 Likes | 652 Dislikes |
| 43,738 views views | 100K followers |
| People & Blogs | Upload TimePublished on 20 Nov 2016 |
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