 Find out what you would eat on a health retreat! I filmed a day of what we ate on the Neal's Yard Remedies Portugal retreat. It was mainly plant based and also quite raw which isn't a diet I follow regularly but it's nice to do this type of diet every now and again as a cleanse, it's great for energy and your digestive system!
Find out what you would eat on a health retreat! I filmed a day of what we ate on the Neal's Yard Remedies Portugal retreat. It was mainly plant based and also quite raw which isn't a diet I follow regularly but it's nice to do this type of diet every now and again as a cleanse, it's great for energy and your digestive system! 
I hope you get some healthy ideas! I am definitely going to try adding the fennel and grapefruit to my eggs in the morning and also the banana ice cream is so easy to make! Simply chop and freeze and banana then blend in a food processor!
www.nealsyardremedies.com
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| What I Eat In A Day | Portugal vegan diet benefits | |
| 18 Likes | 18 Dislikes | 
| 1,607 views views | 100K followers | 
| People & Blogs | Upload TimePublished on 25 Oct 2015 | 
 
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